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It’s now Day 3 and I’m still mentally recovering from writing the Canadian Securities Course yesterday. It was good in one way to plan the first Mary Killer Workout. But mentally I was off kilter for the session. The first full weight and tape measure measurements were done and put in the secret envelope that Mary will keep until the end.
I received my homework from her that will be two 30 minute sessions at the gym on my own to try to move this along as fast as I can. Here’s what she sent. Enjoy the retro Daredevil image and visit Tofino to plan your next getaway. |
| Exercise full body | Weight | Sets | Reps | Rest Time btw Sets |
| 5 mins hell on cardio machine (bike) 20 seconds easy 20 seconds hard | 3 | 30s ea. | ||
| Push-ups on apex machine 6”
Pull ups 7” |
BW
BW |
2
2 |
15
15 |
30s-1m
b/w |
| Box squats
Dead bug |
BW
Ball |
2
2 |
10
10 |
30s-1m |
| Chest flys on bench with DB
Chest press BB or DB |
10lbs
10lbs |
2
2 |
10
10-15 |
30s-1m |
| Stretching |
Here are my notes from Day 2.
